Steps to strengthen your #memory_power
Dr Pawan Dwivedi
Professor, #Parul University
Step 1: Enhance Your Memory Power Through Physical Activity
To strengthen your memory power and enhance your comprehension skills, prioritise a rigorous half-hour walk each day.
Walking is very important
Jo chalega (walk) vahi market me chalega (successful).
Jo Chalta (walk) hai vahi exam mein chalta (perform) hai.
This simple yet effective exercise routine not only promotes physical health but also plays a crucial role in improving cognitive functions. Regular physical activity boosts blood flow to the brain, facilitating the growth of new brain cells and enhancing overall cognitive function. Additionally, engaging in consistent exercise routines has been linked to better memory retention and improved learning capabilities.
Step 2: Prioritise Overall Health for Optimal Cognitive Function
Maintaining a healthy body is equally essential for optimal cognitive function. The Inner Voice featured an article discussing the significance of physical activity. It cited a renowned observation by Swami Vivekananda during the World Cup football season.
Swami Vivekananda famously remarked, 'You will be nearer to heaven playing football than studying the Bhagavad-Gita,' emphasising the significance of physical health in spiritual development. This observation aimed to encourage individuals, particularly youth, to prioritise physical well-being alongside spiritual growth. Swami Vivekananda's message underscores the importance of a balanced lifestyle, where physical activity and outdoor games contribute to academic and personal development.
Padhenge likhenge samjhenge sawaal.
Khelenge kudenge denge jawaab,
Khayange peeyenge Ayurveda ke saath,
Yoga aur mediation se banenge lajawaab.
Henceforth, invest time in playground or outdoor games in order to perform better in studies.
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एक टिप्पणी भेजें